Panic Attack – a form of intense fear of sudden danger, often involves mobility that allows an escape from a dangerous situation.Panic is an essential part of our defense system. In everyday speech, “panicking” won the second, inverted sense, so it means something like extreme shyness or cowardice.

Most of us will feel the panic in a tight, but for the occasional panic situation. Traffic light is green for pedestrians, we cross the street, but suddenly finds a car at high speed and showing no signs of braking. Panic is an appropriate response in this situation.

But what if an innocent, everyday situations create such a response or what is worse, what if you feel the panic without any recognizable reason and without any warning. And while some people enjoy being scared to death (watching horror movies) it is quite another experience when you do not know why you feel dismayed, why are you frightened, nor will you know when to quit.

More often panic attack phobias

It is possible to have a phobia for anything but the most common phobias are:

- going to the dentist
- fly
- blood
- social phobia
- agoraphobia (fear of open spaces)
- claustrophobia (fear of enclosed spaces)
- fear of blushing (eritrofobia)
- fear of fears (fobofobia)

When a person suffers from a phobia comes into contact with, or know that it will soon come into contact with things and situations that are afraid, they develop some acute physical symptoms of anxiety.Anxiety can present a number of symptoms, and different people react to different symptoms. For many people, it is enough to start a completely bypass whatever bothers them – it can lead to life becomes structured around avoiding specific situations or objects.

But sometimes, such situations can not be avoided – years to avoid going to the dentist can cause severe damage to the teeth and the need for immediate treatment, or an encounter that can not be avoided – when a person with a phobic disorder forced to enter into such a situation, there is a sense of fear, after which often performs a panic attack.

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The word “often” is very important – panic is not inevitable, and there is not always in these situations. Many people with phobias will surprise you and go through the situation, although they are perceived as very unpleasant.

Symptoms of panic attack include:

- fast heart beat
- shortness of breath
- chest pain
- blushing and sweating
- feeling of illness
- hand tremor or whole body
- feeling sick
- confusion
- dry mouth
- needs to go to the toilet
- feeling.

The experience can be so annoying and intense that patients often think that experiencing an acute heart attack. Some people feel the reaction of their body so severe, extreme and out of control to have a sense that they are merely observers of the situation.

Although it does not describe something like “out of body” experiences, they describe feeling like they had become separated from what happens – as if the whole situation became too unreal. This phenomenon refers to the term “depersonalization”. Although this phenomenon may seem like a relief and relief from panic attacks – occurrence of depersonalization makes it to be even worse.

The second group of patients, which seems, is experiencing panic attacks from pure peace, spontaneously. It can often be attributed to a general feeling of anxiety that is characterized by constant repetition of the symptoms of panic attack reaches its climax. But panic attacks can occur entirely from pure peace. When something happens, there is a fear of re-experiencing of such seizures in the same situation, which may result in the development of phobias and general anxiety. As is often the case, the anxiety starts to feed itself and creates a vicious circle.

How common is this disorder?

Some phobias are more common than others. Up to 10% of people feel a phobia of flying, going to the dentist, or scenes of blood per year. Such reactions are described as simple phobias. Social phobias are rarely, 25/1000 person will experience during the year. 30/1000 agoraphobia will have people, and more frequent in women about to double. Panic attacks will perform at 10-30/1000 people during the year, roughly twice as frequently in women.

What can I do to help myself?

The first step of solving phobias and panic is breaking the vicious circle. Learning relaxation techniques can be very useful.

Try it in your imagination to imagine a situation where it creates anxiety, and determine how the degree of anxiety. Then, try to reduce anxiety in this situation, using the relaxation method. This method is simple, it requires perseverance, willpower and a lot of exercise. Many people will be needed professional help or advice.

Sometimes self-help and psychotherapy would not be enough so it will be necessary that a general practitioner or psychiatrist to prescribe medications, mostly sedatives, tranquillizers for a short time.

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Some of this information forms a small part of the Panic Away Program. My full program eliminates panic attacks and general anxiety very quickly and has proved highly successful with both long and short term sufferers of anxiety. The results speak for themselves.

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